I’m a psychotherapist and now more than ever, we need to look after ourselves.
Times of uncertainty can cause greater upset and distress, especially when we all have other things going off in our lives.
We just want to get to talking about football, tactics, substitutions and inept referees.
You don’t need to justify your actions to others.
if it’s affecting you now, please take a step back and reach out for help. The help is there and trust me, I’ve worked with hundreds of people over the years.