Mind: 0300 102 1234 (24 hour helpline)
Samaritans: 116 123
NHS: 111 and select the mental health option
Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19
If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.
Lifeline: is free when you call, text, or chat the 988 your conversation is confidential. Lifeline provides you judgment-free care.